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  3. Populærpsykologi

Kindfulness

- Be a true friend to yourself - with mindful self-compassion
Af: Padraig O'Morain Engelsk Paperback

Kindfulness

- Be a true friend to yourself - with mindful self-compassion
Af: Padraig O'Morain Engelsk Paperback
Tjek vores konkurrenters priser

The Irish Times top 10 bestseller.

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today''s chaotic world, it seems that everyone could benefit from joining the kindfulness movement.

Psychotherapist Padraig O''Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.

''Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.'' - Stella Magazine, The Telegraph

''Being kind to yourself is therapy for the soul.'' - The Independent

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser

The Irish Times top 10 bestseller.

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today''s chaotic world, it seems that everyone could benefit from joining the kindfulness movement.

Psychotherapist Padraig O''Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.

''Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.'' - Stella Magazine, The Telegraph

''Being kind to yourself is therapy for the soul.'' - The Independent

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781473678781
Indbinding: Paperback
Udgave:
ISBN-10: 1473678781
Kategori: Populærpsykologi
Udg. Dato: 27 jun 2019
Længde: 17mm
Bredde: 141mm
Højde: 194mm
Forlag: Hodder & Stoughton
Oplagsdato: 27 jun 2019
Forfatter(e): Padraig O'Morain
Forfatter(e) Padraig O'Morain

Kategori Populærpsykologi

ISBN-13 9781473678781

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 17mm

Bredde 141mm

Højde 194mm

Udg. Dato 27 jun 2019

Oplagsdato 27 jun 2019

Forlag Hodder & Stoughton

Kategori sammenhænge