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Just As You Are

- A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
Af: Kelly Skeen, Dr. Michelle Skeen Engelsk Paperback

Just As You Are

- A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
Af: Kelly Skeen, Dr. Michelle Skeen Engelsk Paperback
Tjek vores konkurrenters priser

Stop comparing yourself to others-you''re special just as you are! In this fun, practical guide, you''ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.

If you''re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it''s okay to strive to be your best, it''s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?

In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You''ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.

Sometimes it''s hard to see yourself with clarity and kindness. With this important guide, you''ll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?

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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Stop comparing yourself to others-you''re special just as you are! In this fun, practical guide, you''ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.

If you''re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it''s okay to strive to be your best, it''s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?

In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You''ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.

Sometimes it''s hard to see yourself with clarity and kindness. With this important guide, you''ll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?

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Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781626255906
Indbinding: Paperback
Udgave:
ISBN-10: 1626255903
Kategori: Spiritisme
Udg. Dato: 30 aug 2018
Længde: 9mm
Bredde: 202mm
Højde: 155mm
Forlag: New Harbinger Publications
Oplagsdato: 30 aug 2018
Forfatter(e): Kelly Skeen, Dr. Michelle Skeen
Forfatter(e) Kelly Skeen, Dr. Michelle Skeen

Kategori Spiritisme

ISBN-13 9781626255906

Sprog Engelsk

Indbinding Paperback

Sider 200

Udgave

Længde 9mm

Bredde 202mm

Højde 155mm

Udg. Dato 30 aug 2018

Oplagsdato 30 aug 2018

Forlag New Harbinger Publications