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Intermittent Living: how stress can make you stronger - E-bog

Af: Siebe Hannosset Engelsk E-bog

Intermittent Living: how stress can make you stronger - E-bog

Af: Siebe Hannosset Engelsk E-bog
Tjek vores konkurrenters priser

The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. "Intermittent Living" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits.

Take control of your life and discover:

- How breathwork gives you more energy and better focus

- Why cold showers protect you from obesity and diabetes

- Why intermittent fasting is indispensable for healthy ageing

- How variation in your diet determines your happiness

- What thirst does to your self-confidence

"This is not a book about cold showers. This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!" - Dr Servaas Bingé, physician, entrepreneur and best-selling author.

Siebe Hannosset guides and inspires entrepreneurs, athletes, and mere mortals like you and me to become the best version of themselves through Intermittent Living. His motto: "It's all about energy. Use it or lose it."

Tjek vores konkurrenters priser
Normalpris
kr 80
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Tjek vores konkurrenters priser

The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. "Intermittent Living" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits.

Take control of your life and discover:

- How breathwork gives you more energy and better focus

- Why cold showers protect you from obesity and diabetes

- Why intermittent fasting is indispensable for healthy ageing

- How variation in your diet determines your happiness

- What thirst does to your self-confidence

"This is not a book about cold showers. This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!" - Dr Servaas Bingé, physician, entrepreneur and best-selling author.

Siebe Hannosset guides and inspires entrepreneurs, athletes, and mere mortals like you and me to become the best version of themselves through Intermittent Living. His motto: "It's all about energy. Use it or lose it."

Produktdetaljer
Sprog: Engelsk
Sider: 262
ISBN-13: 9788727233925
Format: ePub
ISBN-10: 8727233928
Kategori: Træning & kost
Udg. Dato: 7 jan 2025
Forlag: SAGA Egmont
Oplagsdato: 7 jan 2025
Forfatter(e): Siebe Hannosset
Forfatter(e) Siebe Hannosset


Kategori Træning & kost


ISBN-13 9788727233925


Sprog Engelsk


Sider 262


Udg. Dato 7 jan 2025


Oplagsdato 7 jan 2025


Forlag SAGA Egmont