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Integral Meditation

- Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
Af: Ken Wilber Engelsk Paperback

Integral Meditation

- Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
Af: Ken Wilber Engelsk Paperback
Tjek vores konkurrenters priser
A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber''s Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
    
Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
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Tjek vores konkurrenters priser
A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber''s Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
    
Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781611802986
Indbinding: Paperback
Udgave:
ISBN-10: 1611802989
Kategori: Bevidsthedsfilosofi
Udg. Dato: 15 mar 2016
Længde: 28mm
Bredde: 228mm
Højde: 154mm
Forlag: Shambhala Publications Inc
Oplagsdato: 15 mar 2016
Forfatter(e): Ken Wilber
Forfatter(e) Ken Wilber

Kategori Bevidsthedsfilosofi

ISBN-13 9781611802986

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 28mm

Bredde 228mm

Højde 154mm

Udg. Dato 15 mar 2016

Oplagsdato 15 mar 2016

Forlag Shambhala Publications Inc