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Inner Sense
- How the New Science of Interoception Can Transform Your Health
Engelsk Hardback
Inner Sense
- How the New Science of Interoception Can Transform Your Health
Engelsk Hardback

280 kr
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Om denne bog
''Science writing at its absolute best'' Guy Claxton, author of Intelligence in the FleshInteroception is one of our most important - and most mysterious - senses. It''s how our bodies tell our brains what we''re feeling - when we''re hungry, when we''re cold, how we should respond to stress and panic.In Inner Sense, Caroline Williams uncovers a field that''s poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, and even disordered eating.Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.
Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781805222002
Indbinding:
Hardback
Udgave:
ISBN-10:
1805222007
Kategori:
Udg. Dato:
3 apr 2025
Længde:
28mm
Bredde:
225mm
Højde:
144mm
Forlag:
Profile Books Ltd
Oplagsdato:
3 apr 2025
Forfatter(e):
Books from the same author
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