Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Hjem
Kategorier
Bestsellers
Kommer snart
Nyheder
FAQ
Konto
Kontakt
Kurv
  1. Forside
  2. I'm So Effing Tired

I'm So Effing Tired

- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Af: Amy Shah Engelsk Paperback

I'm So Effing Tired

- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Af: Amy Shah Engelsk Paperback
Tjek vores konkurrenters priser
EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL.

Discover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic?

Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”

If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
  • What you eat. Increase your vegetable intake and sip Dr. Shah’s hormone-balancing tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
  • When you eat. Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
  • How you manage stress. Simple, stress-busting exercises and herbs like ashwagandha and amla berry help calm the adrenal system and ease anxiety.

In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.
Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 221
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL.

Discover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic?

Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”

If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
  • What you eat. Increase your vegetable intake and sip Dr. Shah’s hormone-balancing tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
  • When you eat. Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
  • How you manage stress. Simple, stress-busting exercises and herbs like ashwagandha and amla berry help calm the adrenal system and ease anxiety.

In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.
Vis mere
Produktdetaljer
Sprog: Engelsk
Sider: 325
ISBN-13: 9780358697121
Indbinding: Paperback
Udgave:
ISBN-10: 0358697123
Kategori: Forside
Udg. Dato: 15 mar 2022
Længde: 24mm
Bredde: 311mm
Højde: 172mm
Forlag: HarperCollins
Oplagsdato: 15 mar 2022
Forfatter(e): Amy Shah
Forfatter(e) Amy Shah

Kategori Forside

ISBN-13 9780358697121

Sprog Engelsk

Indbinding Paperback

Sider 325

Udgave

Længde 24mm

Bredde 311mm

Højde 172mm

Udg. Dato 15 mar 2022

Oplagsdato 15 mar 2022

Forlag HarperCollins

Kategori sammenhænge