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Healing Sexual Trauma Workbook

- Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
Af: Erika Shershun Engelsk Paperback

Healing Sexual Trauma Workbook

- Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
Af: Erika Shershun Engelsk Paperback
Tjek vores konkurrenters priser
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781684036509
Indbinding: Paperback
Udgave:
ISBN-10: 168403650X
Kategori: Børnemishandling
Udg. Dato: 5 aug 2021
Længde: 16mm
Bredde: 320mm
Højde: 295mm
Forlag: New Harbinger Publications
Oplagsdato: 5 aug 2021
Forfatter(e): Erika Shershun
Forfatter(e) Erika Shershun


Kategori Børnemishandling


ISBN-13 9781684036509


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 16mm


Bredde 320mm


Højde 295mm


Udg. Dato 5 aug 2021


Oplagsdato 5 aug 2021


Forlag New Harbinger Publications

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