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The Childhood Trauma Recovery Workbook for Adults

- Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
Af: Norman J. Fried, Nathan Spiteri Engelsk Paperback

The Childhood Trauma Recovery Workbook for Adults

- Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
Af: Norman J. Fried, Nathan Spiteri Engelsk Paperback
Tjek vores konkurrenters priser
The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma. It is not, however, impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from: Depression and anxiety; Shame and self-loathing; Grooming and trauma bonding; Toxic masculinity; Impostor syndrome; Self-sabotaging behaviours; And more! Written in collaboration by a seasoned mental health professional and a childhood trauma survivor, The Childhood Trauma Recovery Workbook for Adults is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace.
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The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma. It is not, however, impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from: Depression and anxiety; Shame and self-loathing; Grooming and trauma bonding; Toxic masculinity; Impostor syndrome; Self-sabotaging behaviours; And more! Written in collaboration by a seasoned mental health professional and a childhood trauma survivor, The Childhood Trauma Recovery Workbook for Adults is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace.
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Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781646046256
Indbinding: Paperback
Udgave:
ISBN-10: 1646046250
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 19 mar 2024
Længde: 11mm
Bredde: 227mm
Højde: 177mm
Forlag: Ulysses Press
Oplagsdato: 19 mar 2024
Forfatter(e): Norman J. Fried, Nathan Spiteri
Forfatter(e) Norman J. Fried, Nathan Spiteri

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781646046256

Sprog Engelsk

Indbinding Paperback

Sider 144

Udgave

Længde 11mm

Bredde 227mm

Højde 177mm

Udg. Dato 19 mar 2024

Oplagsdato 19 mar 2024

Forlag Ulysses Press