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Heads Up
- How to look after your brain so it will look after you
Engelsk Hardback
Heads Up
- How to look after your brain so it will look after you
Engelsk Hardback

173 kr
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Om denne bog

Problems focusing?
Low energy levels?
Mood swings?

Perhaps you need to look at how you’re caring for your brain.

New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. 

From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. This book is packed full of advice to help you: 

  • get more creativity into your life
  • balance your hormones
  • eat for brain health
  • tune into the signals of your body
  • manage stress effectively

... and much, much more.
 
Give your brain a tune-up with this definitive guide to braincare – the new self-care!

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781836004776
Indbinding:
Hardback
Udgave:
ISBN-10:
183600477X
Udg. Dato:
15 maj 2025
Længde:
19mm
Bredde:
159mm
Højde:
207mm
Forlag:
Quarto Publishing PLC
Oplagsdato:
15 maj 2025
Forfatter(e):
Kategori sammenhænge