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Hardwiring Happiness

- How to reshape your brain and your life
Af: Rick Hanson Engelsk Paperback

Hardwiring Happiness

- How to reshape your brain and your life
Af: Rick Hanson Engelsk Paperback
Tjek vores konkurrenters priser

''A book to savour, to practise, and take to heart'' Professor Mark Williams

''As clear and inspired as it gets'' Ruby Wax

Four steps to counterbalance your brain''s negativity bias and learn to hardwire happiness in only a few minutes each day.

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''A book to savour, to practise, and take to heart'' Professor Mark Williams

''As clear and inspired as it gets'' Ruby Wax

Four steps to counterbalance your brain''s negativity bias and learn to hardwire happiness in only a few minutes each day.

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781846043574
Indbinding: Paperback
Udgave:
ISBN-10: 1846043573
Kategori: Populærpsykologi
Udg. Dato: 6 nov 2014
Længde: 19mm
Bredde: 138mm
Højde: 197mm
Forlag: Ebury Publishing
Oplagsdato: 6 nov 2014
Forfatter(e): Rick Hanson
Forfatter(e) Rick Hanson


Kategori Populærpsykologi


ISBN-13 9781846043574


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 19mm


Bredde 138mm


Højde 197mm


Udg. Dato 6 nov 2014


Oplagsdato 6 nov 2014


Forlag Ebury Publishing

Kategori sammenhænge