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  2. Selvhjælp og personlig udvikling
  3. Populærpsykologi

Growing Yourself Back Up

- Understanding Emotional Regression
Af: John Lee Engelsk Paperback

Growing Yourself Back Up

- Understanding Emotional Regression
Af: John Lee Engelsk Paperback
Tjek vores konkurrenters priser
Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid.

We''ve all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we''re feeling abandoned we''re regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don''t, we''re in a regression.

Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions

Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
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Tjek vores konkurrenters priser
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kr 193
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser
Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid.

We''ve all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we''re feeling abandoned we''re regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don''t, we''re in a regression.

Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions

Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780609806418
Indbinding: Paperback
Udgave:
ISBN-10: 0609806416
Kategori: Populærpsykologi
Udg. Dato: 23 jan 2001
Længde: 41mm
Bredde: 201mm
Højde: 134mm
Forlag: Random House USA Inc
Oplagsdato: 23 jan 2001
Forfatter(e): John Lee
Forfatter(e) John Lee

Kategori Populærpsykologi

ISBN-13 9780609806418

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 41mm

Bredde 201mm

Højde 134mm

Udg. Dato 23 jan 2001

Oplagsdato 23 jan 2001

Forlag Random House USA Inc

Kategori sammenhænge