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Flowers in the Dark

- Reclaiming Your Power to Heal from Trauma with Mindfulness
Af: Sister Dang Nghiem Engelsk Paperback

Flowers in the Dark

- Reclaiming Your Power to Heal from Trauma with Mindfulness
Af: Sister Dang Nghiem Engelsk Paperback
Tjek vores konkurrenters priser
“Profound and hopeful . . . Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended.” —Rick Hanson, PhD, author of Buddha''s Brain

Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.
 
Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Flowers in the Dark, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life''s most difficult and painful experiences.

Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths—our inner faculties of self-trust, diligence, mindfulness, concentration, and insight—Sister Dang Nghiem’s approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections and exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.
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Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
“Profound and hopeful . . . Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended.” —Rick Hanson, PhD, author of Buddha''s Brain

Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.
 
Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Flowers in the Dark, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life''s most difficult and painful experiences.

Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths—our inner faculties of self-trust, diligence, mindfulness, concentration, and insight—Sister Dang Nghiem’s approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections and exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781946764560
Indbinding: Paperback
Udgave:
ISBN-10: 1946764566
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 26 jan 2021
Længde: 25mm
Bredde: 209mm
Højde: 139mm
Forlag: Parallax Press
Oplagsdato: 26 jan 2021
Forfatter(e): Sister Dang Nghiem
Forfatter(e) Sister Dang Nghiem

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781946764560

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 25mm

Bredde 209mm

Højde 139mm

Udg. Dato 26 jan 2021

Oplagsdato 26 jan 2021

Forlag Parallax Press

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