Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Feeling Good
- The New Mood Therapy
Engelsk Paperback
Se mere i:
Feeling Good
- The New Mood Therapy
Engelsk Paperback

212 kr
Udsolgt
Sikker betaling
6 - 8 hverdage

Om denne bog

National Bestseller – More than five million copies sold worldwide!

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:

  • Nip negative feelings in the bud
  • Recognize what causes your mood swings
  • Deal with guilt
  • Handle hostility and criticism
  • Overcome addiction to love and approval
  • Build self-esteem
  • Feel good every day

This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!

"I would personally evaluate David Burns'' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University

Product detaljer
Sprog:
Engelsk
Sider:
736
ISBN-13:
9780380731763
Indbinding:
Paperback
Udgave:
ISBN-10:
0380731762
Kategori:
Udg. Dato:
27 feb 2025
Længde:
38mm
Bredde:
202mm
Højde:
135mm
Forlag:
HarperCollins Publishers Inc
Oplagsdato:
27 feb 2025
Forfatter(e):
Kategori sammenhænge