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Express Yourself

- A Teen Girl's Guide to Speaking Up and Being Who You Are
Af: Emily Roberts Engelsk Paperback

Express Yourself

- A Teen Girl's Guide to Speaking Up and Being Who You Are
Af: Emily Roberts Engelsk Paperback
Tjek vores konkurrenters priser

If you are like many teen girls, you may feel pressure to be “nice,” rather than assert your opinions. You may even fear being called “bossy” or “pushy” when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else—you just need to find your voice.

Using techniques based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book will show you how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with “mean girls,” and easy-to-use strategies that will boost your self-esteem and confidence. You’ll also discover tons of assertive communication skills you can use every day, including how to speak up when you are upset; asking for what you want in a clear, assertive manner; and coping when intense emotions threaten to take over and sabotage your relationships.

In the age of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

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If you are like many teen girls, you may feel pressure to be “nice,” rather than assert your opinions. You may even fear being called “bossy” or “pushy” when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else—you just need to find your voice.

Using techniques based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book will show you how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with “mean girls,” and easy-to-use strategies that will boost your self-esteem and confidence. You’ll also discover tons of assertive communication skills you can use every day, including how to speak up when you are upset; asking for what you want in a clear, assertive manner; and coping when intense emotions threaten to take over and sabotage your relationships.

In the age of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

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Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781626251489
Indbinding: Paperback
Udgave:
ISBN-10: 1626251487
Kategori: Børn og unge: Selvbevidsthed og selvfølelse
Udg. Dato: 25 jun 2015
Længde: 14mm
Bredde: 152mm
Højde: 204mm
Forlag: New Harbinger Publications
Oplagsdato: 25 jun 2015
Forfatter(e): Emily Roberts
Forfatter(e) Emily Roberts

Kategori Børn og unge: Selvbevidsthed og selvfølelse

ISBN-13 9781626251489

Sprog Engelsk

Indbinding Paperback

Sider 200

Udgave

Længde 14mm

Bredde 152mm

Højde 204mm

Udg. Dato 25 jun 2015

Oplagsdato 25 jun 2015

Forlag New Harbinger Publications