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Don’t Worry

- From the million-copy bestselling author of Zen
Af: Shunmyo Masuno Engelsk Hardback

Don’t Worry

- From the million-copy bestselling author of Zen
Af: Shunmyo Masuno Engelsk Hardback
Tjek vores konkurrenters priser

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
_________

Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don''t Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
_________

Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don''t Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9780241551820
Indbinding: Hardback
Udgave:
ISBN-10: 024155182X
Kategori: Buddhisme: Zen
Udg. Dato: 7 apr 2022
Længde: 24mm
Bredde: 182mm
Højde: 135mm
Forlag: Penguin Books Ltd
Oplagsdato: 7 apr 2022
Forfatter(e): Shunmyo Masuno
Forfatter(e) Shunmyo Masuno


Kategori Buddhisme: Zen


ISBN-13 9780241551820


Sprog Engelsk


Indbinding Hardback


Sider 208


Udgave


Længde 24mm


Bredde 182mm


Højde 135mm


Udg. Dato 7 apr 2022


Oplagsdato 7 apr 2022


Forlag Penguin Books Ltd

Kategori sammenhænge