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Distress Tolerance Made Easy

- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Distress Tolerance Made Easy

- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Tjek vores konkurrenters priser

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it''s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.

This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you''ll learn that you are strong enough to weather life''s storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair.

Life happens. But you don''t have to get pulled under. With Distress Tolerance Made Easy, you''ll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you''ll need it!

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it''s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.

This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you''ll learn that you are strong enough to weather life''s storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair.

Life happens. But you don''t have to get pulled under. With Distress Tolerance Made Easy, you''ll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you''ll need it!

Produktdetaljer
Sprog: Engelsk
Sider: 152
ISBN-13: 9781648482373
Indbinding: Paperback
Udgave:
ISBN-10: 1648482376
Udg. Dato: 25 jan 2024
Længde: 11mm
Bredde: 177mm
Højde: 128mm
Forlag: New Harbinger Publications
Oplagsdato: 25 jan 2024
Forfatter(e) Patrick Fanning, Matthew McKay, Sheri van Dijk, Jeffrey C Wood, Jeffrey Brantley


Kategori Håndtering af sygdom og diagnoser


ISBN-13 9781648482373


Sprog Engelsk


Indbinding Paperback


Sider 152


Udgave


Længde 11mm


Bredde 177mm


Højde 128mm


Udg. Dato 25 jan 2024


Oplagsdato 25 jan 2024


Forlag New Harbinger Publications

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