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Diabetes & Keeping Fit For Dummies
Engelsk Paperback
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Diabetes & Keeping Fit For Dummies
Engelsk Paperback

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Om denne bog
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association  recommends two types of physical activity as  primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school.   •          Ease your way into more physical activity •          Set realistic goals and chart and evaluate your progress •          Modify your diet to manage diabetes more efficiently   If you’re affected by diabetes, there’s no time like the present to get moving!
Product detaljer
Sprog:
Engelsk
Sider:
416
ISBN-13:
9781119363248
Indbinding:
Paperback
Udgave:
ISBN-10:
1119363241
Kategori:
Udg. Dato:
13 mar 2018
Længde:
20mm
Bredde:
233mm
Højde:
187mm
Forlag:
John Wiley & Sons Inc
Oplagsdato:
13 mar 2018
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