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Cognitive Behavioural Therapy (CBT)

- Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Af: Elaine Iljon Foreman, Clair Pollard Engelsk Paperback

Cognitive Behavioural Therapy (CBT)

- Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Af: Elaine Iljon Foreman, Clair Pollard Engelsk Paperback
Tjek vores konkurrenters priser
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you''ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors'' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
Tjek vores konkurrenters priser
Normalpris
kr 136
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you''ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors'' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781848319509
Indbinding: Paperback
Udgave:
ISBN-10: 1848319509
Udg. Dato: 2 jun 2016
Længde: 17mm
Bredde: 129mm
Højde: 199mm
Forlag: Icon Books
Oplagsdato: 2 jun 2016
Forfatter(e) Elaine Iljon Foreman, Clair Pollard


Kategori Kognitiv adfærdsterapi


ISBN-13 9781848319509


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 17mm


Bredde 129mm


Højde 199mm


Udg. Dato 2 jun 2016


Oplagsdato 2 jun 2016


Forlag Icon Books

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