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Calisthenics for Beginners

- Step-by-Step Workouts to Build Strength at Any Fitness Level
Af: Matt Schifferle Engelsk Paperback

Calisthenics for Beginners

- Step-by-Step Workouts to Build Strength at Any Fitness Level
Af: Matt Schifferle Engelsk Paperback
Tjek vores konkurrenters priser

Achieve your fitness goals with calisthenics—no weights, trainer or gym required

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won''t require massive sacrifices to your time, energy, or wallet.

Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.

Calisthenics for Beginners includes:

  • Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
  • Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
  • Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.

The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.

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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Achieve your fitness goals with calisthenics—no weights, trainer or gym required

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won''t require massive sacrifices to your time, energy, or wallet.

Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.

Calisthenics for Beginners includes:

  • Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
  • Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
  • Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.

The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 162
ISBN-13: 9781646111688
Indbinding: Paperback
Udgave:
ISBN-10: 1646111680
Kategori: Træning og træningsøvelser
Udg. Dato: 14 maj 2020
Længde: 14mm
Bredde: 190mm
Højde: 235mm
Forlag: Callisto Media Inc.
Oplagsdato: 14 maj 2020
Forfatter(e): Matt Schifferle
Forfatter(e) Matt Schifferle

Kategori Træning og træningsøvelser

ISBN-13 9781646111688

Sprog Engelsk

Indbinding Paperback

Sider 162

Udgave

Længde 14mm

Bredde 190mm

Højde 235mm

Udg. Dato 14 maj 2020

Oplagsdato 14 maj 2020

Forlag Callisto Media Inc.

Kategori sammenhænge