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  2. Healing & Sundhed
  3. Homøopati

Breathe

- 33 Simple Breathwork Practices
Af: Shanila Sattar Engelsk Hardback

Breathe

- 33 Simple Breathwork Practices
Af: Shanila Sattar Engelsk Hardback
Tjek vores konkurrenters priser
Breathe into a healthier and happier you.

We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life.

Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories— mood, energy, inner healing, sleep, and relaxing and grounding—the exercises make it easy for you totransform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you.

With Breathe, you’ll be able to:
  • Reduce feelings of anxiety and stress
  • Boost your mood and energy
  • Improve your sleep
  • Find some inner healing
  • Relax and ground yourself
  • Better manage chronic pain
  • And much more!
Follow along with each organized breathing flow, including a practice and reflection:

The Lion's Breath:
Reflection
  • What does it mean to embody the lion’s energy for you?
  • What sensations did you feel in your body?
  • What did you experience physically?​

Breathe in the calm and find more joy in your days.
 
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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Breathe into a healthier and happier you.

We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life.

Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories— mood, energy, inner healing, sleep, and relaxing and grounding—the exercises make it easy for you totransform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you.

With Breathe, you’ll be able to:
  • Reduce feelings of anxiety and stress
  • Boost your mood and energy
  • Improve your sleep
  • Find some inner healing
  • Relax and ground yourself
  • Better manage chronic pain
  • And much more!
Follow along with each organized breathing flow, including a practice and reflection:

The Lion's Breath:
Reflection
  • What does it mean to embody the lion’s energy for you?
  • What sensations did you feel in your body?
  • What did you experience physically?​

Breathe in the calm and find more joy in your days.
 
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781631068270
Indbinding: Hardback
Udgave:
ISBN-10: 163106827X
Kategori: Homøopati
Udg. Dato: 12 apr 2022
Længde: 20mm
Bredde: 201mm
Højde: 153mm
Forlag: Quarto Publishing Group USA Inc
Oplagsdato: 12 apr 2022
Forfatter(e): Shanila Sattar
Forfatter(e) Shanila Sattar

Kategori Homøopati

ISBN-13 9781631068270

Sprog Engelsk

Indbinding Hardback

Sider 160

Udgave

Længde 20mm

Bredde 201mm

Højde 153mm

Udg. Dato 12 apr 2022

Oplagsdato 12 apr 2022

Forlag Quarto Publishing Group USA Inc

Kategori sammenhænge