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Breathe Like a Badass
- Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkitme and Build Your No-Nonsense Mindfulness and Meditation Toolkit
Engelsk Paperback
Breathe Like a Badass
- Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkitme and Build Your No-Nonsense Mindfulness and Meditation Toolkit
Engelsk Paperback

165 kr
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Om denne bog

Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit – one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.

Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.

This down-to-earth guide teaches you how to start – and stick to – a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.

Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.

Through acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781837963287
Indbinding:
Paperback
Udgave:
ISBN-10:
1837963282
Udg. Dato:
23 dec 2021
Længde:
24mm
Bredde:
216mm
Højde:
140mm
Forlag:
Trigger Publishing
Oplagsdato:
23 dec 2021
Forfatter(e):
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