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Body First Healing

- Get Unstuck and Recover from Trauma with Somatic Healing
Af: Brittany Piper Engelsk Paperback

Body First Healing

- Get Unstuck and Recover from Trauma with Somatic Healing
Af: Brittany Piper Engelsk Paperback
Tjek vores konkurrenters priser

Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.

Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event — being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more — made her even more stuck. At a crossroads, she took her recovery into her own hands.

On this journey, Brittany discovered science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation. With Brittany, you will learn how to:

  • Name your core wounds, trauma responses, and stuck nervous system state
  • Create feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.
  • Fully experience an uncomfortable feeling with the Sensation, Image, Behaviour, Affect, Meaning framework
  • Engage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion
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Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.

Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event — being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more — made her even more stuck. At a crossroads, she took her recovery into her own hands.

On this journey, Brittany discovered science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation. With Brittany, you will learn how to:

  • Name your core wounds, trauma responses, and stuck nervous system state
  • Create feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.
  • Fully experience an uncomfortable feeling with the Sensation, Image, Behaviour, Affect, Meaning framework
  • Engage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781785045066
Indbinding: Paperback
Udgave:
ISBN-10: 1785045067
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 20 mar 2025
Længde: 22mm
Bredde: 138mm
Højde: 216mm
Forlag: Ebury Publishing
Oplagsdato: 20 mar 2025
Forfatter(e): Brittany Piper
Forfatter(e) Brittany Piper

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9781785045066

Sprog Engelsk

Indbinding Paperback

Sider 320

Udgave

Længde 22mm

Bredde 138mm

Højde 216mm

Udg. Dato 20 mar 2025

Oplagsdato 20 mar 2025

Forlag Ebury Publishing

Kategori sammenhænge