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Beating Anxiety

- What Young People on the Autism Spectrum Need to Know
Af: Davida Hartman Engelsk Paperback

Beating Anxiety

- What Young People on the Autism Spectrum Need to Know
Af: Davida Hartman Engelsk Paperback
Tjek vores konkurrenters priser

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it?

This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them?

Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

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Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it?

This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them?

Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

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Produktdetaljer
Sprog: Engelsk
Sider: 112
ISBN-13: 9781785920752
Indbinding: Paperback
Udgave:
ISBN-10: 1785920758
Kategori: Håndtering af handikap
Udg. Dato: 21 mar 2017
Længde: 7mm
Bredde: 175mm
Højde: 247mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 mar 2017
Forfatter(e): Davida Hartman
Forfatter(e) Davida Hartman

Kategori Håndtering af handikap

ISBN-13 9781785920752

Sprog Engelsk

Indbinding Paperback

Sider 112

Udgave

Længde 7mm

Bredde 175mm

Højde 247mm

Udg. Dato 21 mar 2017

Oplagsdato 21 mar 2017

Forlag Jessica Kingsley Publishers