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Beat The Blues Before They Beat You

- How to Overcome Depression
Af: Robert L. Leahy Engelsk Paperback

Beat The Blues Before They Beat You

- How to Overcome Depression
Af: Robert L. Leahy Engelsk Paperback
Tjek vores konkurrenters priser

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you''re not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.

In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.

Inside you''ll learn how to:
- Change your attitude and banish unpleasant, intrusive thoughts.
- Redefine your experience through mindful-awareness practices
- Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness

Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you''re not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.

In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.

Inside you''ll learn how to:
- Change your attitude and banish unpleasant, intrusive thoughts.
- Redefine your experience through mindful-awareness practices
- Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness

Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.

Produktdetaljer
Sprog: Engelsk
Sider: 286
ISBN-13: 9781848503335
Indbinding: Paperback
Udgave:
ISBN-10: 1848503334
Udg. Dato: 5 dec 2011
Længde: 22mm
Bredde: 141mm
Højde: 214mm
Forlag: Hay House UK Ltd
Oplagsdato: 5 dec 2011
Forfatter(e): Robert L. Leahy
Forfatter(e) Robert L. Leahy


Kategori Håndtering af sygdom og diagnoser


ISBN-13 9781848503335


Sprog Engelsk


Indbinding Paperback


Sider 286


Udgave


Længde 22mm


Bredde 141mm


Højde 214mm


Udg. Dato 5 dec 2011


Oplagsdato 5 dec 2011


Forlag Hay House UK Ltd

Kategori sammenhænge