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Acceptance

- Create Change and Move Forward
Af: Padraig O'Morain Engelsk Paperback

Acceptance

- Create Change and Move Forward
Af: Padraig O'Morain Engelsk Paperback
Tjek vores konkurrenters priser

THE IRISH TIMES TOP 10 BESTSELLER

In this wise and practical book, psychotherapist and mindfulness teacher Padraig O''Morain explains how practising acceptance can help us find happiness.

It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing.

In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings. Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions and acceptance and gratitude. The path towards acceptance is not always straightforward, but ultimately it will help you get unstuck and move on with your life. Find out more in the stories, case studies and practical exercises in this thoughtful book and discover how to lighten the load you have been carrying.

''I read the book from start to finish and I think it might change my life.''
- Ray D''Arcy, television and radio presenter of the Ray D''Arcy Show

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

THE IRISH TIMES TOP 10 BESTSELLER

In this wise and practical book, psychotherapist and mindfulness teacher Padraig O''Morain explains how practising acceptance can help us find happiness.

It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing.

In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings. Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions and acceptance and gratitude. The path towards acceptance is not always straightforward, but ultimately it will help you get unstuck and move on with your life. Find out more in the stories, case studies and practical exercises in this thoughtful book and discover how to lighten the load you have been carrying.

''I read the book from start to finish and I think it might change my life.''
- Ray D''Arcy, television and radio presenter of the Ray D''Arcy Show

Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781399707954
Indbinding: Paperback
Udgave:
ISBN-10: 1399707957
Udg. Dato: 4 apr 2024
Længde: 19mm
Bredde: 196mm
Højde: 129mm
Forlag: Hodder & Stoughton
Oplagsdato: 4 apr 2024
Forfatter(e): Padraig O'Morain
Forfatter(e) Padraig O'Morain


Kategori Selvudvikling & motivation


ISBN-13 9781399707954


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 19mm


Bredde 196mm


Højde 129mm


Udg. Dato 4 apr 2024


Oplagsdato 4 apr 2024


Forlag Hodder & Stoughton