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52 Proverbs to Fight Depression and Trauma

- Irish Holistic Wisdom
Af: Fiann O Nuallain Engelsk Paperback

52 Proverbs to Fight Depression and Trauma

- Irish Holistic Wisdom
Af: Fiann O Nuallain Engelsk Paperback
Tjek vores konkurrenters priser

Discover a powerful tool in your journey to overcome depression and heal from trauma with 52 Proverbs to Fight Depression and Trauma by Fiann Ó Nualláin. This exceptional book follows on from the successful 52 Proverbs to Build Resilience Against Anxiety and Panic. It merges the timeless wisdom of Irish proverbs with practical techniques in mindfulness, positive psychology, and cognitive behavioural therapy.


Ideal for readers searching for practical books on depression and trauma, this self-help guide offers 52 proverbs, each a beacon of ancestral wisdom tailored for the modern struggle against mental health challenges. These sayings, deeply rooted in Irish tradition, provide insightful strategies and exercises for navigating through the complexities of depression and past trauma.


Whether you''re coping with depression and seeking to heal from past wounds or looking for a path to greater happiness and calm, 52 Proverbs to Fight Depression and Trauma is a must-read. Its unique blend of ancient insights and contemporary therapeutic methods makes it a standout choice for anyone looking to improve their mental well-being.


Embrace the journey towards a more fulfilling and peaceful life with the wisdom of 52 Proverbs to Fight Depression and Trauma. Take the first step towards healing and resilience.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Discover a powerful tool in your journey to overcome depression and heal from trauma with 52 Proverbs to Fight Depression and Trauma by Fiann Ó Nualláin. This exceptional book follows on from the successful 52 Proverbs to Build Resilience Against Anxiety and Panic. It merges the timeless wisdom of Irish proverbs with practical techniques in mindfulness, positive psychology, and cognitive behavioural therapy.


Ideal for readers searching for practical books on depression and trauma, this self-help guide offers 52 proverbs, each a beacon of ancestral wisdom tailored for the modern struggle against mental health challenges. These sayings, deeply rooted in Irish tradition, provide insightful strategies and exercises for navigating through the complexities of depression and past trauma.


Whether you''re coping with depression and seeking to heal from past wounds or looking for a path to greater happiness and calm, 52 Proverbs to Fight Depression and Trauma is a must-read. Its unique blend of ancient insights and contemporary therapeutic methods makes it a standout choice for anyone looking to improve their mental well-being.


Embrace the journey towards a more fulfilling and peaceful life with the wisdom of 52 Proverbs to Fight Depression and Trauma. Take the first step towards healing and resilience.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781781178614
Indbinding: Paperback
Udgave:
ISBN-10: 1781178615
Kategori: Citatsamlinger
Udg. Dato: 26 jan 2024
Længde: 19mm
Bredde: 129mm
Højde: 197mm
Forlag: The Mercier Press
Oplagsdato: 26 jan 2024
Forfatter(e): Fiann O Nuallain
Forfatter(e) Fiann O Nuallain


Kategori Citatsamlinger


ISBN-13 9781781178614


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 19mm


Bredde 129mm


Højde 197mm


Udg. Dato 26 jan 2024


Oplagsdato 26 jan 2024


Forlag The Mercier Press