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  3. Børn og unge: Selvbevidsthed og selvfølelse

Your Life, Your Way

- Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
Af: Joseph V Ciarrochi Engelsk Paperback

Your Life, Your Way

- Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
Af: Joseph V Ciarrochi Engelsk Paperback
Tjek vores konkurrenters priser

Being a teen in today''s world is tough. Between school pressure, family, friends and extracurricular activities-sometimes it can feel like you''re being pulled in a dozen different directions and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you''re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life''s challenges and reach your full potential?
In Your Life, Your Way, you''ll learn how to deal with all the changes and challenges of the teen years-and how to grow into the person you want to be. You''ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You''ll also learn real tips for dealing with several life challenges, including:
Feelings of uncertaintyConcerns about your looksDeadlinesSchool/college/workFamilyWorries about the futureRelationship stressOnce you identify your own personal struggles, you can decide how you want to face them - as strong, assertive, kind, Honorable, caring, fun, supportive, friendly, agreeable, bold, persistent or giving.
If you''re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!

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Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Being a teen in today''s world is tough. Between school pressure, family, friends and extracurricular activities-sometimes it can feel like you''re being pulled in a dozen different directions and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you''re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life''s challenges and reach your full potential?
In Your Life, Your Way, you''ll learn how to deal with all the changes and challenges of the teen years-and how to grow into the person you want to be. You''ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You''ll also learn real tips for dealing with several life challenges, including:
Feelings of uncertaintyConcerns about your looksDeadlinesSchool/college/workFamilyWorries about the futureRelationship stressOnce you identify your own personal struggles, you can decide how you want to face them - as strong, assertive, kind, Honorable, caring, fun, supportive, friendly, agreeable, bold, persistent or giving.
If you''re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 168
ISBN-13: 9781684034659
Indbinding: Paperback
Udgave:
ISBN-10: 1684034655
Kategori: Børn og unge: Selvbevidsthed og selvfølelse
Udg. Dato: 29 okt 2020
Længde: 15mm
Bredde: 253mm
Højde: 203mm
Forlag: New Harbinger Publications
Oplagsdato: 29 okt 2020
Forfatter(e): Joseph V Ciarrochi
Forfatter(e) Joseph V Ciarrochi

Kategori Børn og unge: Selvbevidsthed og selvfølelse

ISBN-13 9781684034659

Sprog Engelsk

Indbinding Paperback

Sider 168

Udgave

Længde 15mm

Bredde 253mm

Højde 203mm

Udg. Dato 29 okt 2020

Oplagsdato 29 okt 2020

Forlag New Harbinger Publications

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