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The Whole Brain Diet
- the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs
Engelsk Paperback
The Whole Brain Diet
- the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs
Engelsk Paperback

152 kr
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6 - 8 hverdage

Om denne bog
Includes recipes and a 28-day diet plan!Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781911344827
Indbinding:
Paperback
Udgave:
ISBN-10:
191134482X
Udg. Dato:
1 dec 2017
Længde:
23mm
Bredde:
155mm
Højde:
234mm
Forlag:
Scribe Publications
Oplagsdato:
1 dec 2017
Forfatter(e):
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