Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Kurv
  1. Bog
  2. Træning & kost
  3. Diæter og slankekure

The Switch

- Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
Af: James W. Clement Engelsk Paperback

The Switch

- Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
Af: James W. Clement Engelsk Paperback
Tjek vores konkurrenters priser
How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto.

Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life.

So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?

Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, “The Switch offers a paradigm shift in the way we think about health—and how to avoid decline and illness. This is a must read” (Mark Hyman, #1 New York Times bestselling author).
Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto.

Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life.

So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?

Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, “The Switch offers a paradigm shift in the way we think about health—and how to avoid decline and illness. This is a must read” (Mark Hyman, #1 New York Times bestselling author).
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 305
ISBN-13: 9781982115401
Indbinding: Paperback
Udgave: 1
ISBN-10: 1982115408
Kategori: Diæter og slankekure
Udg. Dato: 27 apr 2021
Længde: 22mm
Bredde: 209mm
Højde: 138mm
Forlag: Simon & Schuster
Oplagsdato: 27 apr 2021
Forfatter(e): James W. Clement
Forfatter(e) James W. Clement

Kategori Diæter og slankekure

ISBN-13 9781982115401

Sprog Engelsk

Indbinding Paperback

Sider 305

Udgave 1

Længde 22mm

Bredde 209mm

Højde 138mm

Udg. Dato 27 apr 2021

Oplagsdato 27 apr 2021

Forlag Simon & Schuster