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The Healthy Mind Cookbook

- Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity
Af: Mat Edelson, Rebecca Katz Engelsk Hardback

The Healthy Mind Cookbook

- Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity
Af: Mat Edelson, Rebecca Katz Engelsk Hardback
Tjek vores konkurrenters priser
A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more.

Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease.

In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. 

With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.
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A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more.

Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease.

In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. 

With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.
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Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781607742975
Indbinding: Hardback
Udgave:
ISBN-10: 1607742977
Kategori: Sund mad og helsekost
Udg. Dato: 10 feb 2015
Længde: 27mm
Bredde: 265mm
Højde: 201mm
Forlag: Random House USA Inc
Oplagsdato: 10 feb 2015
Forfatter(e): Mat Edelson, Rebecca Katz
Forfatter(e) Mat Edelson, Rebecca Katz

Kategori Sund mad og helsekost

ISBN-13 9781607742975

Sprog Engelsk

Indbinding Hardback

Sider 256

Udgave

Længde 27mm

Bredde 265mm

Højde 201mm

Udg. Dato 10 feb 2015

Oplagsdato 10 feb 2015

Forlag Random House USA Inc