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The Happy Gut Guide
- Know More, Live Well, Feel Great
Engelsk Paperback
The Happy Gut Guide
- Know More, Live Well, Feel Great
Engelsk Paperback

161 kr
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Om denne bog

Learn how to truly trust your gut.

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:
- Improve your digestion with a healthy, balanced diet
- Soothe your gut with simple de-stressing techniques and good sleep habits
- Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals
- Make your own fermented probiotic foods
- Strengthen your immune system and feel happier

Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781786852458
Indbinding:
Paperback
Udgave:
ISBN-10:
1786852454
Udg. Dato:
8 feb 2018
Længde:
13mm
Bredde:
128mm
Højde:
175mm
Forlag:
Summersdale Publishers
Oplagsdato:
8 feb 2018
Forfatter(e):
Books from the same author
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