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The Food Therapist
- Break Bad Habits, Eat with Intention and Indulge Without Worry
Engelsk Paperback
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The Food Therapist
- Break Bad Habits, Eat with Intention and Indulge Without Worry
Engelsk Paperback

256 kr
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Om denne bog

''If anyone can help us break our longstanding bad eating habits, it''s Shira'' GWYNETH PALTROW

''The Food Therapist is a must-read for anyone who wants to change their eating habits but can''t seem to make the shift. Shira makes it relatable and totally doable'' LAUREN CONRAD

We''ve all been there. We treat ourselves to some decadent dessert but don''t take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn''t have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.

In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals.

Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.

Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780751573367
Indbinding:
Paperback
Udgave:
ISBN-10:
0751573361
Udg. Dato:
5 apr 2018
Længde:
22mm
Bredde:
234mm
Højde:
177mm
Forlag:
Little, Brown Book Group
Oplagsdato:
5 apr 2018
Forfatter(e):
Kategori sammenhænge