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The Cognitive Behavioral Coping Skills Workbook for PTSD

- Overcome Fear and Anxiety and Reclaim Your Life
Af: Alexander L. Chapman, Matthew T. Tull, Kim L. Gratz Engelsk Paperback

The Cognitive Behavioral Coping Skills Workbook for PTSD

- Overcome Fear and Anxiety and Reclaim Your Life
Af: Alexander L. Chapman, Matthew T. Tull, Kim L. Gratz Engelsk Paperback
Tjek vores konkurrenters priser

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe.

Presenting tools drawn from a number of approaches and treatment models-such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face.

This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help youmanage your symptoms, reclaim your well-being, and maintain your recovery.
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PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe.

Presenting tools drawn from a number of approaches and treatment models-such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face.

This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help youmanage your symptoms, reclaim your well-being, and maintain your recovery.
TIP

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 280
ISBN-13: 9781626252240
Indbinding: Paperback
Udgave:
ISBN-10: 1626252246
Kategori: Stresshåndtering
Udg. Dato: 23 feb 2017
Længde: 12mm
Bredde: 203mm
Højde: 256mm
Forlag: New Harbinger Publications
Oplagsdato: 23 feb 2017
Forfatter(e): Alexander L. Chapman, Matthew T. Tull, Kim L. Gratz
Forfatter(e) Alexander L. Chapman, Matthew T. Tull, Kim L. Gratz

Kategori Stresshåndtering

ISBN-13 9781626252240

Sprog Engelsk

Indbinding Paperback

Sider 280

Udgave

Længde 12mm

Bredde 203mm

Højde 256mm

Udg. Dato 23 feb 2017

Oplagsdato 23 feb 2017

Forlag New Harbinger Publications

Kategori sammenhænge