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The Blue Zones Kitchen

- 100 Recipes to Live to 100
Af: Dan Buettner Engelsk Hardback

The Blue Zones Kitchen

- 100 Recipes to Live to 100
Af: Dan Buettner Engelsk Hardback
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
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Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781426220135
Indbinding: Hardback
Udgave:
ISBN-10: 1426220138
Kategori: Sund mad og helsekost
Udg. Dato: 3 dec 2019
Længde: 30mm
Bredde: 261mm
Højde: 211mm
Forlag: National Geographic Society
Oplagsdato: 3 dec 2019
Forfatter(e): Dan Buettner
Forfatter(e) Dan Buettner

Kategori Sund mad og helsekost

ISBN-13 9781426220135

Sprog Engelsk

Indbinding Hardback

Sider 320

Udgave

Længde 30mm

Bredde 261mm

Højde 211mm

Udg. Dato 3 dec 2019

Oplagsdato 3 dec 2019

Forlag National Geographic Society