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The Anti-anxiety Diet

- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
Af: Ali Miller Engelsk Paperback

The Anti-anxiety Diet

- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
Af: Ali Miller Engelsk Paperback
Tjek vores konkurrenters priser
Eat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body''s imbalances. The Anti-Anxiety Diet''s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:- Sweet Potato Avocado Toast- Zesty Creamy Carrot Soup- Chai Panna Cotta- Matcha Green Smoothie- Carnitas Burrito Bowl- Curry Roasted Cauliflower- Seaweed Turkey Roll-Ups- Greek Deviled Eggs
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Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Eat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body''s imbalances. The Anti-Anxiety Diet''s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:- Sweet Potato Avocado Toast- Zesty Creamy Carrot Soup- Chai Panna Cotta- Matcha Green Smoothie- Carnitas Burrito Bowl- Curry Roasted Cauliflower- Seaweed Turkey Roll-Ups- Greek Deviled Eggs
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781612438023
Indbinding: Paperback
Udgave:
ISBN-10: 1612438024
Kategori: Håndtering af personlige problemer
Udg. Dato: 13 sep 2018
Længde: 22mm
Bredde: 215mm
Højde: 140mm
Forlag: Ulysses Press
Oplagsdato: 13 sep 2018
Forfatter(e): Ali Miller
Forfatter(e) Ali Miller

Kategori Håndtering af personlige problemer

ISBN-13 9781612438023

Sprog Engelsk

Indbinding Paperback

Sider 192

Udgave

Længde 22mm

Bredde 215mm

Højde 140mm

Udg. Dato 13 sep 2018

Oplagsdato 13 sep 2018

Forlag Ulysses Press