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The Adrenal Reset Diet

- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
Af: Alan Nmd Christianson Engelsk Paperback

The Adrenal Reset Diet

- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
Af: Alan Nmd Christianson Engelsk Paperback
Tjek vores konkurrenters priser

Go from wired and tired to lean and thriving with The Adrenal Reset Diet

Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. 

The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.

In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? 

• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you
• The clinically proven shakes, juices, and other delicious recipes, to use for your Reset
• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises
• An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Go from wired and tired to lean and thriving with The Adrenal Reset Diet

Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. 

The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.

In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? 

• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you
• The clinically proven shakes, juices, and other delicious recipes, to use for your Reset
• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises
• An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9780804140553
Indbinding: Paperback
Udgave:
ISBN-10: 0804140553
Kategori: Sund mad og helsekost
Udg. Dato: 18 sep 2018
Længde: 20mm
Bredde: 185mm
Højde: 210mm
Forlag: Random House USA Inc
Oplagsdato: 18 sep 2018
Forfatter(e): Alan Nmd Christianson
Forfatter(e) Alan Nmd Christianson

Kategori Sund mad og helsekost

ISBN-13 9780804140553

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave

Længde 20mm

Bredde 185mm

Højde 210mm

Udg. Dato 18 sep 2018

Oplagsdato 18 sep 2018

Forlag Random House USA Inc