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SPRING Forward

- Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
Af: Andrew Dole, Kathryn Vidlock, Catherine Liggett Engelsk Paperback

SPRING Forward

- Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
Af: Andrew Dole, Kathryn Vidlock, Catherine Liggett Engelsk Paperback
Tjek vores konkurrenters priser

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.

Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete.

Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

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Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.

Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete.

Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

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Produktdetaljer
Sprog: Engelsk
Sider: 194
ISBN-13: 9781032385648
Indbinding: Paperback
Udgave:
ISBN-10: 1032385642
Kategori: Kønsstudier: kvinder og piger
Udg. Dato: 26 apr 2023
Længde: 14mm
Bredde: 212mm
Højde: 252mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 26 apr 2023
Forfatter(e): Andrew Dole, Kathryn Vidlock, Catherine Liggett
Forfatter(e) Andrew Dole, Kathryn Vidlock, Catherine Liggett

Kategori Kønsstudier: kvinder og piger

ISBN-13 9781032385648

Sprog Engelsk

Indbinding Paperback

Sider 194

Udgave

Længde 14mm

Bredde 212mm

Højde 252mm

Udg. Dato 26 apr 2023

Oplagsdato 26 apr 2023

Forlag Taylor & Francis Ltd