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Runner's World Performance Nutrition for Runners
- How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
Engelsk Paperback
Runner's World Performance Nutrition for Runners
- How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
Engelsk Paperback

220 kr
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Om denne bog
Up-to-date nutrition advice for runners, based on the latest science

Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they''ve had no nutritional resource specifically addressing their concerns.

This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:

• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
• how to customize their diets to their individual training needs
• shopping tips and dining-out strategies to help runners maximize their nutritional intake
• the top 5 pre-race meals and top 5 healthiest snacks for runners
• nutritional tips for special populations, including women, children, diabetics, and older runners
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781594862182
Indbinding:
Paperback
Udgave:
ISBN-10:
1594862184
Udg. Dato:
27 dec 2005
Længde:
18mm
Bredde:
153mm
Højde:
229mm
Forlag:
Rodale Press
Oplagsdato:
27 dec 2005
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