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  1. Bog
  2. Buddhisme
  3. Buddhisme: liv og lære

One Breath at a Time

- Buddhism and the Twelve Steps
Af: Kevin Griffin Engelsk Paperback

One Breath at a Time

- Buddhism and the Twelve Steps
Af: Kevin Griffin Engelsk Paperback
Tjek vores konkurrenters priser
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life.

Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety.

In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
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Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life.

Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety.

In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781635651805
Indbinding: Paperback
Udgave:
ISBN-10: 1635651808
Kategori: Buddhisme: liv og lære
Udg. Dato: 6 feb 2018
Længde: 20mm
Bredde: 167mm
Højde: 233mm
Forlag: Potter/Ten Speed/Harmony/Rodale
Oplagsdato: 6 feb 2018
Forfatter(e): Kevin Griffin
Forfatter(e) Kevin Griffin

Kategori Buddhisme: liv og lære

ISBN-13 9781635651805

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 20mm

Bredde 167mm

Højde 233mm

Udg. Dato 6 feb 2018

Oplagsdato 6 feb 2018

Forlag Potter/Ten Speed/Harmony/Rodale

Kategori sammenhænge