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Mindful Eating, Mindful Life

- How Mindfulness Can End Our Struggle with Weight Once and For All
Af: Thich Nhat Hanh, Lilian Cheung Engelsk Paperback

Mindful Eating, Mindful Life

- How Mindfulness Can End Our Struggle with Weight Once and For All
Af: Thich Nhat Hanh, Lilian Cheung Engelsk Paperback
Tjek vores konkurrenters priser

It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means of healthy eating and weight loss: mindfulness.

Mindfulnessis an approach to living that helps us be in the here and now - and to end our battle with weight once and for all. In this book, the authors show you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and wellbeing you seek. Learn how to:

Identify the roots of your eating habits and weight issues
Resolve typical eating problems such as emotional eating, skipping meals, speed-eating and eating at night
Dissolve barriers and challenges that prevent physical activity, such as having no time, being too tired or feeling unconfident
Eat and drink in a way that nourishes, energizes and heals your body

Mindful Eating, Mindful Life will not only help you to improve your weight and maintain a healthy body, it will teach you how to make mindfulness a core part of your being so that you find peace andfulfilment in all areas of your life.

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It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means of healthy eating and weight loss: mindfulness.

Mindfulnessis an approach to living that helps us be in the here and now - and to end our battle with weight once and for all. In this book, the authors show you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and wellbeing you seek. Learn how to:

Identify the roots of your eating habits and weight issues
Resolve typical eating problems such as emotional eating, skipping meals, speed-eating and eating at night
Dissolve barriers and challenges that prevent physical activity, such as having no time, being too tired or feeling unconfident
Eat and drink in a way that nourishes, energizes and heals your body

Mindful Eating, Mindful Life will not only help you to improve your weight and maintain a healthy body, it will teach you how to make mindfulness a core part of your being so that you find peace andfulfilment in all areas of your life.

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Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781781806289
Indbinding: Paperback
Udgave:
ISBN-10: 1781806284
Kategori: Buddhisme: liv og lære
Udg. Dato: 7 sep 2015
Længde: 23mm
Bredde: 137mm
Højde: 216mm
Forlag: Hay House UK Ltd
Oplagsdato: 7 sep 2015
Forfatter(e): Thich Nhat Hanh, Lilian Cheung
Forfatter(e) Thich Nhat Hanh, Lilian Cheung

Kategori Buddhisme: liv og lære

ISBN-13 9781781806289

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 23mm

Bredde 137mm

Højde 216mm

Udg. Dato 7 sep 2015

Oplagsdato 7 sep 2015

Forlag Hay House UK Ltd