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Meditate Yourself Happy

- Change Your Mood with 10 Minutes of Daily Meditation
Af: Fiona Lamb Engelsk Hardback

Meditate Yourself Happy

- Change Your Mood with 10 Minutes of Daily Meditation
Af: Fiona Lamb Engelsk Hardback
Tjek vores konkurrenters priser

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.

Through easy and accessible exercises that are organised by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.

Through easy and accessible exercises that are organised by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781784886073
Indbinding: Hardback
Udgave:
ISBN-10: 1784886076
Kategori: Forside
Udg. Dato: 19 jan 2023
Længde: 21mm
Bredde: 277mm
Højde: 141mm
Forlag: Hardie Grant Books (UK)
Oplagsdato: 19 jan 2023
Forfatter(e): Fiona Lamb
Forfatter(e) Fiona Lamb


Kategori Forside


ISBN-13 9781784886073


Sprog Engelsk


Indbinding Hardback


Sider 160


Udgave


Længde 21mm


Bredde 277mm


Højde 141mm


Udg. Dato 19 jan 2023


Oplagsdato 19 jan 2023


Forlag Hardie Grant Books (UK)