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Live Well Every Day
- Your Plan for a Happy Body and Mind
Engelsk Paperback
Live Well Every Day
- Your Plan for a Happy Body and Mind
Engelsk Paperback

280 kr
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Om denne bog
The ultimate handbook for everyday health

WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?

Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for life. 

"Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It''s about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own ''bespoke health toolkit'' to be used across every aspect of their lives, and to make long-lasting and meaningful change."

What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body''s biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. 

Live Well Every Day addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, sexual health, gut health, and how to be fit, flexible and eat well in a sedentary world... Get the facts, pick your goals and take action with Dr Alex. 

Small changes. Big results.
Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781783254316
Indbinding:
Paperback
Udgave:
ISBN-10:
1783254319
Udg. Dato:
13 maj 2021
Længde:
19mm
Bredde:
235mm
Højde:
190mm
Forlag:
Octopus Publishing Group
Oplagsdato:
13 maj 2021
Forfatter(e):
Books from the same author
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