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Just Tell Me What to Eat!

- The Delicious 6-Week Weight-Loss Plan for the Real World
Af: Timothy Harlan Engelsk Paperback

Just Tell Me What to Eat!

- The Delicious 6-Week Weight-Loss Plan for the Real World
Af: Timothy Harlan Engelsk Paperback
Tjek vores konkurrenters priser
Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make.

Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better

With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
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Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make.

Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better

With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
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Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9780738215594
Indbinding: Paperback
Udgave:
ISBN-10: 0738215597
Kategori: Diæter og slankekure
Udg. Dato: 11 sep 2012
Længde: 22mm
Bredde: 228mm
Højde: 156mm
Forlag: Hachette Books
Oplagsdato: 11 sep 2012
Forfatter(e): Timothy Harlan
Forfatter(e) Timothy Harlan

Kategori Diæter og slankekure

ISBN-13 9780738215594

Sprog Engelsk

Indbinding Paperback

Sider 320

Udgave

Længde 22mm

Bredde 228mm

Højde 156mm

Udg. Dato 11 sep 2012

Oplagsdato 11 sep 2012

Forlag Hachette Books