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Just Breathe

- Meditation, Mindfulness, Movement, and More
Af: Mallika Chopra Engelsk Paperback

Just Breathe

- Meditation, Mindfulness, Movement, and More
Af: Mallika Chopra Engelsk Paperback
Tjek vores konkurrenters priser
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.

Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety


Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
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Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.

Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety


Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
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Produktdetaljer
Sprog: Engelsk
Sider: 112
ISBN-13: 9780762491582
Indbinding: Paperback
Udgave:
ISBN-10: 0762491582
Kategori: Småbørn: systemer til tidlig læring
Udg. Dato: 27 sep 2018
Længde: 10mm
Bredde: 178mm
Højde: 250mm
Forlag: Running Press,U.S.
Oplagsdato: 27 sep 2018
Forfatter(e): Mallika Chopra
Forfatter(e) Mallika Chopra

Kategori Småbørn: systemer til tidlig læring

ISBN-13 9780762491582

Sprog Engelsk

Indbinding Paperback

Sider 112

Udgave

Længde 10mm

Bredde 178mm

Højde 250mm

Udg. Dato 27 sep 2018

Oplagsdato 27 sep 2018

Forlag Running Press,U.S.

Kategori sammenhænge