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Healthy Eating Every Day

Af: Ruth Ann Carpenter, Carrie E. Finley Engelsk Paperback

Healthy Eating Every Day

Af: Ruth Ann Carpenter, Carrie E. Finley Engelsk Paperback
Tjek vores konkurrenters priser

Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.

Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills:

• Create food shopping lists that include healthy foods

• Balance calories to achieve and maintain a healthy weight

• Eat well when dining out or away from home

• Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat

Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.

Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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Tjek vores konkurrenters priser
Normalpris
kr 374
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.

Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills:

• Create food shopping lists that include healthy foods

• Balance calories to achieve and maintain a healthy weight

• Eat well when dining out or away from home

• Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat

Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.

Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 280
ISBN-13: 9781450460460
Indbinding: Paperback
Udgave: 2
ISBN-10: 1450460461
Kategori: Diæt og ernæring
Udg. Dato: 19 jun 2017
Længde: 17mm
Bredde: 278mm
Højde: 217mm
Forlag: Human Kinetics Publishers
Oplagsdato: 19 jun 2017
Forfatter(e): Ruth Ann Carpenter, Carrie E. Finley
Forfatter(e) Ruth Ann Carpenter, Carrie E. Finley

Kategori Diæt og ernæring

ISBN-13 9781450460460

Sprog Engelsk

Indbinding Paperback

Sider 280

Udgave 2

Længde 17mm

Bredde 278mm

Højde 217mm

Udg. Dato 19 jun 2017

Oplagsdato 19 jun 2017

Forlag Human Kinetics Publishers

Kategori sammenhænge