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  1. Bog
  2. Børneopdragelse: Forældreråd
  3. Teenagere: råd til forældre

Generation Sleepless

- Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
Af: Heather Turgeon, Julie Wright Engelsk Hardback

Generation Sleepless

- Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
Af: Heather Turgeon, Julie Wright Engelsk Hardback
Tjek vores konkurrenters priser
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.

If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.

In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they''re getting drastically less. Generation Sleepless helps readers:
 


  •  foster a teen''s self-motivation for sleeping well
  •  alter family practices around phones, social media, and screen time
  •  draw on an understanding of teens'' night owl tendencies to create smart sleep habits
  •  lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need
 
This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.

If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.

In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they''re getting drastically less. Generation Sleepless helps readers:
 


  •  foster a teen''s self-motivation for sleeping well
  •  alter family practices around phones, social media, and screen time
  •  draw on an understanding of teens'' night owl tendencies to create smart sleep habits
  •  lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need
 
This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 294
ISBN-13: 9780593192139
Indbinding: Hardback
Udgave:
ISBN-10: 0593192133
Kategori: Teenagere: råd til forældre
Udg. Dato: 29 mar 2022
Længde: 32mm
Bredde: 217mm
Højde: 149mm
Forlag: Penguin Group USA
Oplagsdato: 29 mar 2022
Forfatter(e): Heather Turgeon, Julie Wright
Forfatter(e) Heather Turgeon, Julie Wright

Kategori Teenagere: råd til forældre

ISBN-13 9780593192139

Sprog Engelsk

Indbinding Hardback

Sider 294

Udgave

Længde 32mm

Bredde 217mm

Højde 149mm

Udg. Dato 29 mar 2022

Oplagsdato 29 mar 2022

Forlag Penguin Group USA

Kategori sammenhænge