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Find Your Food Voice

- Defy diet culture, declare body liberation, and reclaim your peace
Af: Julie Duffy Dillon Engelsk Paperback

Find Your Food Voice

- Defy diet culture, declare body liberation, and reclaim your peace
Af: Julie Duffy Dillon Engelsk Paperback
Tjek vores konkurrenters priser

Find your Food Voice to identify what’s disconnecting you from knowing how to eat and stop dieting forever.

Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you tired of thinking about food all the time?

The diet industry has confused us into conflating health with weight. It has sold us countless diets and told us countless rules that have thoroughly mixed up our relationship with food, with our bodies, and with health. Using well-worn systems of oppression, it has convinced us we need to conform to an impossible ideal, and that it is our fault when we inevitably fall short.

If you’ve said to yourself, That’s it, no more diets, but find yourself at a loss as to what to do next, this book is for you.

In Find Your Food Voice, Registered Dietician/Nutritionist Julie Duffy Dillon shares how to escape that well-worn path of shame and blame to defy diet culture, declare body liberation, and finally reclaim your peace. Use therapeutic diet recovery strategies and the principles of intuitive eating to find your innate food voice and finally ditch the diets for good.

Reconnecting with your Food Voice is hard work and good work. It is messy and beautiful. It starts here.

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Find your Food Voice to identify what’s disconnecting you from knowing how to eat and stop dieting forever.

Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you tired of thinking about food all the time?

The diet industry has confused us into conflating health with weight. It has sold us countless diets and told us countless rules that have thoroughly mixed up our relationship with food, with our bodies, and with health. Using well-worn systems of oppression, it has convinced us we need to conform to an impossible ideal, and that it is our fault when we inevitably fall short.

If you’ve said to yourself, That’s it, no more diets, but find yourself at a loss as to what to do next, this book is for you.

In Find Your Food Voice, Registered Dietician/Nutritionist Julie Duffy Dillon shares how to escape that well-worn path of shame and blame to defy diet culture, declare body liberation, and finally reclaim your peace. Use therapeutic diet recovery strategies and the principles of intuitive eating to find your innate food voice and finally ditch the diets for good.

Reconnecting with your Food Voice is hard work and good work. It is messy and beautiful. It starts here.

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Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781399813655
Indbinding: Paperback
Udgave:
ISBN-10: 139981365X
Kategori: Håndtering af spiseforstyrrelser
Udg. Dato: 27 mar 2025
Længde: 24mm
Bredde: 154mm
Højde: 234mm
Forlag: John Murray Press
Oplagsdato: 27 mar 2025
Forfatter(e): Julie Duffy Dillon
Forfatter(e) Julie Duffy Dillon

Kategori Håndtering af spiseforstyrrelser

ISBN-13 9781399813655

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 24mm

Bredde 154mm

Højde 234mm

Udg. Dato 27 mar 2025

Oplagsdato 27 mar 2025

Forlag John Murray Press