Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Fight Fat After Forty
- How to stop being a stress eater and lose weight fast
Engelsk Paperback
Se mere i:
Fight Fat After Forty
- How to stop being a stress eater and lose weight fast
Engelsk Paperback

139 kr
Tilføj til kurv
Sikker betaling
23 - 25 hverdage

Om denne bog

It''s not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding ''toxic weight'' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient ''regrouping'' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme· Helps you to boost midlife metabolism and lose weight fast

Discover how to:
* Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme
* Identify your stress profile and follow the eating programme that suits your body
* Boost your midlife metabolism and lose weight fast!




Product detaljer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9780749924348
Indbinding:
Paperback
Udgave:
ISBN-10:
0749924349
Udg. Dato:
30 okt 2003
Længde:
25mm
Bredde:
132mm
Højde:
198mm
Forlag:
Little, Brown Book Group
Oplagsdato:
30 okt 2003
Forfatter(e):
Ofte købt sammen
Minder om
Kategori sammenhænge