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Feel Better In 5
- Your Daily Plan to Feel Great for Life
Engelsk Paperback
Feel Better In 5
- Your Daily Plan to Feel Great for Life
Engelsk Paperback

166 kr
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Om denne bog

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

''One of the most influential doctors in the country'' Chris Evans
__________________________________________________

It only takes 5 minutes to start changing your life. For good.


Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee''s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.















Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780241397800
Indbinding:
Paperback
Udgave:
ISBN-10:
0241397804
Udg. Dato:
26 dec 2019
Længde:
22mm
Bredde:
229mm
Højde:
189mm
Forlag:
Penguin Books Ltd
Oplagsdato:
26 dec 2019
Forfatter(e):
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