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Fascia in Motion

- Fascia-focused Movement for Pilates
Af: Elizabeth Larkam Engelsk Paperback

Fascia in Motion

- Fascia-focused Movement for Pilates
Af: Elizabeth Larkam Engelsk Paperback
Tjek vores konkurrenters priser

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book''s 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

Pilates fascia-focused movement for aging well

Pilates fascia-focused movement for computer posture

Pilates fascia-focused movement for osteoporosis

Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime''s dedication to the art and science of Pilates.

Tjek vores konkurrenters priser
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kr 560
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book''s 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

Pilates fascia-focused movement for aging well

Pilates fascia-focused movement for computer posture

Pilates fascia-focused movement for osteoporosis

Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime''s dedication to the art and science of Pilates.

Produktdetaljer
Sprog: Engelsk
Sider: 384
ISBN-13: 9781909141285
Indbinding: Paperback
Udgave:
ISBN-10: 1909141283
Udg. Dato: 29 sep 2017
Længde: 17mm
Bredde: 280mm
Højde: 250mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 29 sep 2017
Forfatter(e): Elizabeth Larkam
Forfatter(e) Elizabeth Larkam


Kategori Træning og træningsøvelser


ISBN-13 9781909141285


Sprog Engelsk


Indbinding Paperback


Sider 384


Udgave


Længde 17mm


Bredde 280mm


Højde 250mm


Udg. Dato 29 sep 2017


Oplagsdato 29 sep 2017


Forlag Jessica Kingsley Publishers